Why Do We Feel Eye Strain?
We feel eye strain because our eyes are working harder than they should have. When we use digital devices, we tend to blink less, which causes our eyes to dry out. In addition, the blue light emitted from screens can cause our eyes to become fatigued. All of these factors together can lead to headaches, neck and shoulder pain, and even blurry vision.
So what can gamers do to prevent eye strain? Here are six smart tips:
Get Some Gaming Glasses You Can Also Try a Screen Filter Adjust Your Monitor Settings Try Changing to Dark Themes The Light Around You Is Also Important Keep Your Monitor at a Safe Distance
Get Some Gaming Glasses
Glasses that block out blue light can help ease eye strain and fatigue, and may even improve sleep patterns. Look for a pair that has an anti-reflective coating to reduce glare from screens. Professionals from blockbluelight.com.au said that you will need to make sure the lenses are large enough to cover your entire field of vision. You don’t want gaps that allow unfiltered light in at the sides.
You Can Also Try a Screen Filter
You can also try a screen filter. Screen filters are designed to reduce the amount of blue light that your eyes are exposed to. Blue light is known to cause eye strain and fatigue. By reducing the amount of blue light that your eyes are exposed to, you can help reduce the symptoms of eye strain. There are a number of different screen filters available on the market. You can find them for both desktop and laptop computers. Many smartphones also have screen filters built into their operating system. If you spend a lot of time looking at screens, then a screen filter may be a good option for you. Try out a few different screen filters and see which one works best for you.
Adjust Your Monitor Settings
There are a few easy changes you can make to your monitor settings that will help reduce eye strain and make long gaming sessions more comfortable. To start, adjust the brightness of your screen. If the room you’re playing in is fairly dark, lower the brightness so it’s not quite so jarring when you look at the screen. You can also try changing the color temperature to a warmer setting; this can help ease eyestrain as well. Next, take a look at your screen’s resolution and text size. If everything on your screen looks too small, bump up the resolution so that objects are larger and easier to see. You may also want to increase the text size in your game or on websites if you find yourself squinting to read. Finally, consider using a screen filter or dimmer app to reduce the overall brightness of your screen. These apps can help ease eye strain and make it easier to stay focused on your game. Give a few a try and see which one works best for you.
Try Changing to Dark Themes
If you’re someone who spends a lot of time in front of screens, you might want to try changing your theme to a dark mode. Dark themes can help reduce eye strain because they make the screen less bright. You can find dark themes for most devices and apps by doing a quick search online. Many popular apps like Twitter and Reddit have dark mode options built-in, so you don’t even need to look for a separate theme. If you’re not sure how to change your theme, consult the instructions for your device or app. Another way to reduce eye strain is to take breaks often. Every 20 minutes or so, give your eyes a rest by looking away from the screen for 20 seconds. This will help relieve any fatigue that has built up. You can also try using an eye chart to help you focus on something else for a few seconds. There are plenty of online eye charts available, so find one that you like and use it when you need a break. In addition to taking breaks, it’s important to blink often when you’re looking at a screen. Blinking helps keep your eyes lubricated and prevents them from drying out. If your eyes start to feel dry, take a break and blink rapidly for a minute or two. You can also try using artificial tears if your eyes feel particularly dry or irritated. Just be sure to use sterile drops that are designed for the eyes. If you wear contacts, make sure to clean them regularly. Dirty contacts can cause eye irritation and make it harder to focus. It’s important to clean your contacts according to the manufacturer’s instructions. In general, you should be cleaning your lenses at least once a day. If you wear glasses, make sure they’re clean as well. Wipe them down with a lens cloth or wash them in soapy water every few days.
The Light Around You Is Also Important
Most people think that the only time they need to worry about their eyes is when they’re looking at a screen. However, the light around you is also important. If you’re in a dark room, your pupils will dilate and you’ll have a harder time focusing. This can cause eye strain and headaches. Make sure you’re in a well-lit room when you’re gaming to prevent this from happening.
Keep Your Monitor at a Safe Distance
It’s important to keep your monitor at a safe distance away from your eyes. The further away the better, but experts say that you should keep it at least 20 inches away from your face. This will help to prevent eye strain and fatigue. If you’re looking at a screen all day long, you want to make sure that you’re not causing any damage to your eyesight. Gamers need to take care of their vision just like any other athlete. By following the tips above, they can help prevent eye strain and keep their eyes healthy for years to come. So don’t forget to blink, take breaks, and see an eye doctor regularly! And most importantly, have fun gaming!
